I saw this workout on NBC and went to their website b/c I totally wanted to try it out!! The workout basically takes about 10 minutes and it a pyramid type workout where you start at 100 reps and go all the way down to 10. My husband and I did this workout last night and it was killer! The key is to not take breaks in between, but you can take water drinks b/c it's important to stay hydrated!! We were both huffing and puffing afterwards, and we both work out regularly. He is a marine for goodness sake and he thought it was a good workout, so if that doesn't convince you I don't know what will! We also changed the last set to burpees b/c I don't think we could physically do what they do, lol. It has a small add before it shows. It is only about 30 seconds so please be patient b/c you won't want to miss it!
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